Vita-Good-

Vita Good

By Heart Motivation

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Essential Nutrition Calculator

Calculate your estimated daily vitamin needs based on your profile.

Age

Gender Female Male Prefer not to say Other

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Weight (kg)

Height

cm in

Nutritional Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job)

Your Estimated Daily Needs

✨ Your AI-Generated Meal Idea

Generating your meal...

Weekly Activity Planner

Get a science-based recommendation for your weekly physical activity.

Age

Gender Female Male Other

Please Specify

Your Weekly Activity Goal

Based on guidelines for adults, here is your suggested weekly target:

Moderate-Intensity Activity

150-300 mins

e.g., Brisk Walking, Cycling, Swimming

Vigorous-Intensity Activity

75-150 mins

e.g., Running, HIIT, Sports

You can also do a combination of both. Plus, aim for muscle-strengthening activities on 2 or more days a week.

Healthy Meal Ideas

Discover a variety of healthy, gluten-conscious recipes. Click any meal to see the steps.

Nutrient-Rich Foods Database

Search for a food or click to see its detailed nutritional facts (per 100g serving).

Learn About Your Nutrients

Search for a nutrient to learn about its function.

Fitness Hub

Explore exercises and find a workout routine that's right for you.